Recette facile de Poêlée de légumes à la crème, c’est trop chou

Mangez autrement les légumes avec cette poêlée de légumes à la crème ! Une recette légumes très facile et simple à faire. Elle conquerra même les plus sceptiques et leurs fera certainement apprécier les légumes.

Les ingrédients de cette poêlée de légumes:

Pour 4 personnes :

  • 1 petite boite de choux de Bruxelles
  • 2 carottes
  • 2 courgettes
  • 3 cuillères à soupe de crème liquide
  • Herbe de Provence
  • Sel
  • Poivre
  • 2 gousses d’ail

Comment préparer cette poêlée de légumes ?

  1. Faites cuire les choux dans une casserole pleine d’eau
  2. Faites revenir dans l’huile, l’ail, les carottes et les courgettes
  3. Ajoutez, ensuite, les choux
  4. Incorporez la crème liquide et les herbes
  5. Salez et poivrez
  6. Laissez chauffer quelques minutes

Le chef Sahten vous conseille de préparer la sauce à la crème à part et de napper les légumes à la fin.

Comment cuire les choux de Bruxelles ?

Le site « métro mon épicier » vous facilite le choix des choux de Bruxelles, en vous proposant les conseils suivants :

  • Les choux jeunes et petits ont généralement un goût plus délicat et plus sucré.
  • Choisir des choux de Bruxelles de même taille afin de faciliter une cuisson uniforme.
  • Avant de les cuisiner, coupez les extrémités, retirez les feuilles défraîchies et faites une petite entaille en croix pour faciliter la cuisson.
  • Trempez les choux pendant 15 minutes dans de l’eau citronnée ou vinaigrée
  • Pour réussir la cuisson des choux de Bruxelles à l’eau bouillante : déposez-les dans une casserole contenant 2 centimètres d’eau durant une dizaine de minutes.
  • Vous pouvez, aussi, les cuire à la vapeur, dans une marguerite, pour 15 minutes.
  • Ou aussi, aux micro-ondes, pendant 4 à 5 minutes

Crédit photo :

Fried vegetables par yoshimov

Cauliflower par clayirving

Cherchez dans 200 blogues de recettes


  1. « It’s my fault. » Please… « It’s okay! What do you expect from Manote? Hmph! I’ve lived in Manotteo. It’s been a long time since I came to see how humble it must have become, and it’s worse than I thought. I can’t believe you have that as your subordinate… » « … I’m sorry. » Ludat apologized bluntly. In that tone, Yulus frowned.

  2. With a calm look. What? Were you regretting your past sins? Did you think you could die? Tell me honestly why you didn’t avoid it, » Ludrat said with his head down. « Didn’t you say you were going to take a test? » If you didn’t tell me, as you expected… I might have been a little embarrassed, » I heard a loud laugh. « What? You have such good guts! » Haha… Anyway, it’s an interesting thing. » Jules approached and tapped Ludrat on the shoulder.

  3. « Well… If you avoided the sword or groaned earlier… » I would have thought really seriously about punishing you. It’s not Louite to be afraid of that extent, but you deserve to die. »Julus stopped laughing and watched Sina. « However, what I still don’t understand is. It’s about how a person like you has such a thing. But it’s really none of my business. Um… Luon Ludrat, for a moment, I had fun thanks to you.

  4. The handwriting deals with creative myths and briefly mentions various wars. Ludat’s face briefly became serious. He thought about Apines, who visited him the night before with the Racers and Sina. Still, he couldn’t believe what had happened to him. Because I never dreamed that such a twist would occur in a single day. He still didn’t believe in this fate. Ludat looked at his hands.

  5. With this hand, I was able to touch the SEON APINES again. That it is not another illusion or illusion that has been seen countless times over the past. It was beyond belief. He recalled the conversation he had with the racers. Right here last night. How long the Hilato Racers thought about his sister’s best future, and the future… Even if you abandon your honor, rather be happy with your sister herself. Only then did Ludrat know why the racers personally visited Healer Radan’s house.

  6. There was no reason to refuse. Eventually, that day, the winner of the hunt was Hilato-Roykara Joe. Although Khalian-Myres chased by a slight car. After the hunt, a barbecue party hosted by Hilato-Roykara continued. It is a party where the animals caught are cooked and drunk, where the artists of Hilato-Roykara and the hounds (magans) assigned to the group received a lot of gold, jewelry, and goods from Hilato Racers and Roykara Jeddon.

  7. The final round of the squires, which was not finished, was also held there, and the victory went to one Kalian Squire. With Hilato’s absence of Lukanaan, he went up to the mound and won against Luyuda of Hilato, which made the party even more exciting. Even on the Khalian side, who was disappointed that he failed to win the hunt, he gave a lot of gold and jewelry to all the squires who participated in the cow tournament, Hilato-Roykara.

  8. Also, Elijahion Gadiel and other older Pionions, who did not participate in the hunt, were satisfied with the pleasant event and gave jewelry and gold to everyone there. While everyone was satisfied, the endless laughter reached a white lake far away. In the middle of the open forest and the wide open space lined with hunting grounds, Black Yiehti, who served as a decisive wedge for Hilato-Roykara to win that day,

  9. It became the main character of the day. The female was asked to receive the white Giant Dambi from her fiance, and the younger brother was asked to put the flower crown on the winner of the tournament. After being in the Clonia-Vugent group, Asterin, who came to play toward Hilato, said with fun. She also said that she had a crush on Lucabella.

  10. It sparkles like a jewel.k.a jewel. Sina lifted it up and put it down on the table. « –? You don’t like it, do you? » « No, it’s very pretty but… » »Sina smiled awkwardly. « I’m not good at sports. » If I swing this, I’ll rather stab me. » The racers laughed, and said it was just a threat. I tried to do something bad.

  11. Even if a person sees a weapon, he or she will have different thoughts at least once. In dangerous situations, that « at least once » can control your life. « I couldn’t believe you were in the middle of the lake. Of course… I couldn’t believe that Ludat saved you and came out, but… How could you not know that you were royal? What kind of life did he live? » « I just… I don’t remember. » The racers grinned. « Anything. It’ll be okay now.

  12. I won’t let anyone touch you, » Sina raised her head when she said. « Re…Regame… » « —? » « I, uh, actually– » But at that time, the maid coughed in vain. Whether it’s time to talk or dance. Those who noticed that this « substitute » was a royal maiden and had no knowledge at all have greatly increased the time for education. I heard that you have to enter Rousse or something. The racers are smiling and waiting for Sina’s words.

  13. « …Anything to say? » « …No. » Eventually, Sina drooped her shoulders. As expected, even if you meet Elijahion first and then tell him the truth, you have to tell him the truth. The racers got up from their seats. « Hmm… Okay. I think it’s time. » Oh, that’s right. If it’s dance time, I could be your opponent. Sina… Asnael is a pretty good dancer, so I don’t think she needs to be educated, but not only the maid but also Sina looked very curious. Are you a good dancer? At the banquet yesterday… However, the maid said with a firm look. There was an order from Elijahion.

  14. ‘Ugh… I’ll still have to go there.’ Maybe Loudrat won’t like it if he knows that Apinez is alone like that. The same goes for leg games… He seemed to care about his sister very much. Didn’t you ask yourself like that earlier? I’m asking for your help. If you get in the way of asterin, you might experience a lot of discomfort for seven days, but… Still, he was closer to Aphines than Asterine anyway. In addition… Even if you’re kind,

  15. Whenever I say something, I don’t think I’ll ever be able to have fun in the midst of giggling people. I think it would be more fun to be with Apinez. « Hmm… But… » « I can’t see the draft at all now? » Sina looked outside the side door and tilted her head. « As expected, is it busy? » Reggame said earlier that he could only be next to Kahal during the day. While going to « Forest of the Royal Family », I escorted Princess SEON Apinnes… « Ah… »

  16. It was only then that Sina. « I… Right now… Is it near Cyrus? » It’s getting mixed up and following the matrix. I mean… Like Drat Do Reggame, Princess Suon Apinez… » But even so. Not being in the same position as before means that Hilato is far away. « I see… » Sina muttered to herself.

  17. Then a very strong wind suddenly came in. cold wind In order to correct the hair blown by the wind, Sina, who scratched her head, thought for a while and decided to close the door. I’ve seen enough. No matter how much I came here, I became strong in the cold.But I caught a cold and my nose was runny. No, there’s no fear of that because there’s a healer. Anyway… It’s cold. I was leaning my back head thinking about how far I was going, but suddenly the kiln fell down with a long trumpet sound.

  18. « ….? » Sina was wondering, but the door to the kiln was lifted. « We’re here, ID SEON ASNAEL! » Get off! » The voice was a young boy’s voice, Luon Lukanaan. What should I say? He was temporarily escorted. I came earlier and said hello. Sina got off the kiln holding Lukanaan’s hand, who is now kinder. When Sina got off, Lucanaan said excitedly. « I think this is ‘The Bride’s Room’! » Eat inside! But Sina couldn’t even hear that.

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